Limited Time Offer: Our BirthWorks Childbirth Education Classes are FREE!

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906.458.5678

Signed in as:

filler@godaddy.com

  • Home
  • Services
    • Birth Doula Care
    • Postpartum Doula
    • Educational Courses
    • Placenta Art
    • Kangaroula (Baby Doula)
    • Doula Mentorship
  • Blog
  • Contact
  • Meet Lacy
  • Resources

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Educational Courses Taught by UP Family Doula

BirthWorks Educational Course

Complete Childbirth, Pregnancy and Newborn Care Course


What Will We Cover in this Course?

 

  • How to choose your birth team and birthing location
  • Optimal pelvic positioning and pelvic bodywork
  • How our beliefs and hormones affect our birth experiences
  • Understanding how grief can impact labor and parenting
  • Education on options and choices available to you and how to choose the best option for you and your family 
  • Labor, pregnancy and postpartum comfort measures
  • Breastfeeding and newborn care
  • Nutrition before / during pregnancy and breastfeeding
  • Understanding and working with your body during labor
  • Providing exercises for you and your partner to do together that encourages personal growth and provides conversation starters
  • Helping families to create a good postpartum support system and plan
  • AND of course SO much more!! 


This class meets once a week for 3 weeks. Many of the families that have taken this course said that they wish the class was actually longer because they enjoyed it so much!  


BirthWorks can be taken at any point in your pregnancy journey, even before you see the two pink lines! It's also perfect for expecting parents with previous vaginal and cesarean birth experiences.  


We can all learn, support and share with each other in our small group class setting.


! This course is FREE for a limited amount of time  !


Thanks to sponsorship of the UP Health Care Solutions & Region 1 Quality Perinatal Collaborative!


Sign Me up!

Prep4Birth

This 4th Trimester Fitness® Method class is a complete 1 day, prenatal birth ball exercise course with labor education to help you learn optimal positioning and comfort measures for your childbirth journey. 


In this course we will guide you through understanding breathing techniques, connecting with your pelvic floor and easy to do exercises that will strengthen your body for labor and your postpartum recovery. We will provide tips to help relieve common pregnancy pains and discomforts.  


All the exercises taught in this course can easily be done at home or in the hospital setting. Our Prep4Birth is offered in a single day, 3 hour session and can be taught as a private session in your home or in a group setting. 


Costs: $75 Per Participant

Receive a New Birth Ball as a Gift for attending this course.

Sign Up!

Next Available Courses

April 2nd, 9th & 16th

BirthWorks (Zoom)

6PM

-

9PM

Zoom

Event Details

April 2nd, 9th & 16th

BirthWorks (Zoom)

Free Childbirth Educational Course


Sign Up Now!


Join us for a 3-session course via Zoom on Wednesday evenings from 6 PM to 9 PM (EST Time Zone...

Event Details

6PM

-

9PM

Zoom

Free (2025)

BirthWorks (Zoom)

9 AM

-

1 PM

Zoom

Event Details

Free (2025)

BirthWorks (Zoom)

Free Childbirth Educational Course


Sign Up Now!


Join us for a 3-session course via Zoom on Saturday mornings from 9 AM to 1 PM (EST Time Zone)...

Event Details

9 AM

-

1 PM

Zoom

Free (2025)

BirthWorks (Marquette, MI)

2PM

-

6:30PM

1108 W Washington St, Marquette MI

Event Details

Free (2025)

BirthWorks (Marquette, MI)

 Free Childbirth Educational Course


Sign Up Now!


Join us for a 3-session course meeting once a week on Sunday afternoons (EST Time Zone). Att...

Event Details

2PM

-

6:30PM

1108 W Washington St, Marquette MI

2025

Prep4Birth Private Sessions

All day

At Your Home

Event Details

2025

Prep4Birth Private Sessions

Prep4Birth Exercise Class is currently being offered as private sessions.

Sessions are offered during the week in the mornings and weekends.


T...

Event Details

All day

At Your Home

Frequently Asked Questions

Please reach out to upfamily.doulacare@gmail.com if you cannot find an answer to your question.

Absolutely! We encourage partners to attend the classes! There is no additional charge for you to bring a support partner.


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UP Family Doula

Central and Western Upper Peninsula of Michigan

906.458.5678

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