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Complete Childbirth, Pregnancy and Newborn Care Course
What Will We Cover in this Course?
This class meets once a week for 3 weeks. Many of the families that have taken this course said that they wish the class was actually longer because they enjoyed it so much!
BirthWorks can be taken at any point in your pregnancy journey, even before you see the two pink lines! It's also perfect for expecting parents with previous vaginal and cesarean birth experiences.
We can all learn, support and share with each other in our small group class setting.
! This course is FREE for a limited amount of time !
Thanks to sponsorship of the UP Health Care Solutions & Region 1 Quality Perinatal Collaborative!
This 4th Trimester Fitness® Method class is a complete 1 day, prenatal birth ball exercise course with labor education to help you learn optimal positioning and comfort measures for your childbirth journey.
In this course we will guide you through understanding breathing techniques, connecting with your pelvic floor and easy to do exercises that will strengthen your body for labor and your postpartum recovery. We will provide tips to help relieve common pregnancy pains and discomforts.
All the exercises taught in this course can easily be done at home or in the hospital setting. Our Prep4Birth is offered in a single day, 3 hour session and can be taught as a private session in your home or in a group setting.
Costs: $75 Per Participant
Receive a New Birth Ball as a Gift for attending this course.
Zoom
Free Childbirth Educational Course
Join us for a 3-session course via Zoom on Wednesday evenings from 6 PM to 9 PM (EST Time Zone...
Zoom
Zoom
Free Childbirth Educational Course
Join us for a 3-session course via Zoom on Saturday mornings from 9 AM to 1 PM (EST Time Zone)...
Zoom
1108 W Washington St, Marquette MI
Free Childbirth Educational Course
Join us for a 3-session course meeting once a week on Sunday afternoons (EST Time Zone). Att...
1108 W Washington St, Marquette MI
At Your Home
Prep4Birth Exercise Class is currently being offered as private sessions.
Sessions are offered during the week in the mornings and weekends.
T...
At Your Home
Please reach out to upfamily.doulacare@gmail.com if you cannot find an answer to your question.
Absolutely! We encourage partners to attend the classes! There is no additional charge for you to bring a support partner.
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